Before you decide to take dietary supplements, make sure to do your research. Learn everything important you need to do about popular dietary supplements here.
Sometimes eating healthy is not enough. Your body relies on important vitamins and minerals that you can’t always get from diet alone.
Diet supplements are an easy and efficient way to get essential nutrients and keep your body and mind healthy.
But before you start buying hundreds of dollars worth of pills and powders, take a look at this guide to popular dietary supplements.
Calcium
Calcium supplements support good bone health at any age. Adult men and women require about 1,000mg of calcium per day.
Calcium supplements can be taken on their own but are often a part of regular multi-vitamins too.
Calcium supplements are especially useful for those that do not tolerate dairy well.
Fish Oil
Fish oil supplements are a great way to get omega-3 fatty acids, which are essential for the human body.
Omega-3s benefit physical and mental health. Supplements like fish oil are known to reduce inflammation and pain while also reducing the risk of anxiety and depression.
Be aware that fish oil pills can often have a lingering aftertaste that people find unpleasant.
Vitamin D
Vitamin D is another great supplement for bone health. It also reduces the risk of depression and may alleviate mild depressive symptoms.
Vitamin D is particularly important if you live in a place with cold, dark winters because Vitamin D naturally comes from sunlight.
You can take Vitamin D on its own or as a part of a multi-vitamin.
Magnesium
Magnesium is a mineral that is not common in most people’s diets, Magnesium is known to regulate blood pressure and reduce inflammation.
It is recommended that adult women have 310-320mg of magnesium daily and 410-420mg for men. Women who are breastfeeding require more magnesium.
Where to Buy Supplements
You can purchase the most popular dietary supplements at most pharmacies and health food stores. If you are planning to purchase dietary supplements online, check out these tips first.
Consider a multi-vitamin that supplements many parts of your diet in one easy pill. Then, consider what additional supplements might be useful based on your own needs and the desired outcome.
Talk to your doctor before starting a supplement program. Some popular supplements may interact with prescription medications.
A Note on Regulation
The Food and Drug Administration (FDA) does not have to approve dietary supplements. Manufacturers have to self-regulate and ensure their product is safe before selling.
Therefore, consumers have to be well informed. Before buying a supplement, search for it on the FDA website or consult a medical professional.
Find Which Popular Dietary Supplements Are Right for You
Not every popular dietary supplement works the same for every person. You may have to try a few different supplement regimens before you find the one that makes you feel the best.
And the best way to use supplements is in addition to a well-balanced diet!
For more lifestyle info and tips, check out some of our other online content.
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